Why am I tired all the time?
08.06.2025 01:14
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
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- Raw dairy
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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- Fruits
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
- Honey
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Cheers!
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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